Slow and steady...Sharon

So here we are in week three...I was down a week being sick and still not feeling 100% but at least trying to get into the gym 3 days a week. Fit Woman has been absolutely wonderful to work with - especially our trainer Doris. I am beginning to see small changes here and there that are beginning to make me realize what is NOT changing and Doris has been changing up and adding things to my routine to compensate for it. My body aches all over but I feel good when I am done with each workout...I've begun to change my diet in moderation...I've tried to do a 180 in the past with my food intake and it never worked for me so I am going to try a different tactic this time around to see if I have better success...sofar so good - I'm down five pounds. Amy and I had originally planned to work out together during this journey but our schedules are just not meshing righ now so if anyone is free after work and wants to work out with me let me know - I believe it costs like $5 to work out for the day if you don't have a membership - I would love company!